One of the most powerful things to find and take out of your backpack:
PATTERNS.
Patterns sit in your backpack and unconsciously RUN your life.
At some point, you took ownership of the pattern.
Maybe you were 5 or 10 or 20 or 30.
And now?
It’s no longer relevant.
And now?
It’s no longer what you desire to experience.
And now?
It no longer feels really GOOD.
Why do patterns hold so much POWER?
Because mostly they are out of your conscious awareness.
Patterns are like computer programming that runs behind the scenes.
Not in your conscious awareness, but actually the one thing that is dictating how everything in your life works.
When you become aware of the pattern, you plug into your POWER.
Today I am sharing 3 signs that a pattern in your backpack is on repeat:
▪ You feel déjà vu.
Often, this comes with a specific emotion. You feel stressed, frustrated, annoyed because the same thing keeps happening again and again in your life. For some, this will play out for YEARS. That is the perfect example of a pattern that moves and ages with you. You haven’t cut it loose, so it is along for the ride. Energy is meant to MOVE; your reality is very malleable. If a story is sticking around, there is something you can shift.
▪ The scene changes but the energy doesn’t.
Let’s say you move to a new city, to a new neighborhood, you go to a new restaurant, you drive a different route, you change jobs…you get the idea. You change something in your 3d physical reality, but the ENERGY doesn’t change. The scenery is different, new people, new landmarks, a new rhythm, a new routine, but you drug the patterns with you. That annoying neighbor? Shows up as someone else in your new neighborhood. Same with that crazy driver and that chaotic coworker. Your life is always reflecting YOU. Make an internal shift and the paid actors around you will follow suit.
▪ A low frequency emotion won’t budge.
If your default is mostly a low frequency emotion like sadness, frustration, or anger, then a pattern is crying out for your attention. It is a natural and normal part of the human experience to feel emotion, BUT there is a difference between FEELING emotion and an emotion that is stuck on REPEAT. Tune in and discern your default. When things appear to go awry, where does your mind go? As you ride the ebb and flow of your day, how are you feeling, for the most part? Remember that your awareness is KEY. It feels uncomfortable to LOOK at it, but when you do, you plug into your POWER.