The Backpack
Your backpack will either handcuff you or enliven you! Let’s lean TF in!
Is your brain on repeat?
One of the most powerful things to find and take out of your backpack: PATTERNS. Patterns sit in your backpack and unconsciously RUN your life. At some point, you took ownership of the pattern. Maybe you were 5 or 10 or 20 or 30. And now? It’s no longer relevant. And...
Why won’t it budge?
Why won’t it budge? Why am I not turning the page? Why am I not moving THROUGH it? If something is in your life, it is there for a reason. If something is in your life, it is there for a reason. If something is in your life, it is there for a reason. There is a...
Will you look in the mirror?
How often do you look in the mirror? And I’m not talking about the mirror in your bathroom… To lead yourself… To make a shift… To really step TF in… is to be willing to LOOK IN THE MIRROR. For 30 years, I was all about science and engineering, but I knew NOTHING about...
Can you hear yourself?
You are the storyteller! Your life is always reflecting YOU. The key? To HEAR the story that you are telling. To HEAR your limiting beliefs. To innerstand and understand your energy and emotion… And SEE how that is playing out in your life. Today I am sharing 3 truths...
Is it holding you down?
To hang on feels “good.” To remember feels “right.” I’ve shared small parts of my journey over the last 7 years. The details live on in old posts and podcast episodes. Honestly, it sometimes doesn’t feel real. Most old versions of me feel like actual lifetimes ago....
Your backpack holds the key!
Photo by Ylanite Koppens from Pexels Why do I feel stuck? Why am I not fulfilled? Why can I not tell a new story? Why is this happening in my life? Why am I constantly doubting myself? In the last month, I’ve received all these questions. The truth? » Your backpack is...
What about the evidence?
Photo by Oziel Gómez from Pexels Your life is always reflecting you. This is one of my favorite things to say. I am asked often, ‘E what do you mean by that?’ Let’s revisit the backpack. Your backpack holds feelings, thoughts, beliefs, and emotions. All the ‘things’...
Are you honoring the expiration date?
Photo by Clem Onojeghuo from Pexels Your brain loves to hang on. To a little bit of everything. Old stories. Emotions. Beliefs. The known and familiar. Anything that feels ‘safe.’ Even if it is the last thing you desire. The truth? » Some things in your life have...
Are you aware of your limits?
Photo by Anete Lusina from Pexels You are the storyteller. I tell you this often. At any moment, you can choose to tell a new story. That is your innate power. You change the narrative, and your reality follows. This sounds easy and with practice, it is. The key? »...
Am I sabotaging myself?
You have a clear vision. You are connected to a desire. You have found alignment with a dream. You are celebrating it already. Dancing the victory dance. Basking in certainty and knowing. Open and in the receiving mode. And then, the shifts begin to happen. Everything...